CLASS schedule
PLEASE NOTE: Monday evenings are held at Chelmarsh Parish Hall in Bridgnorth. Tuesday mornings are held at Artemis Wellbeing in Claverly.
MONDAY
Vinyasa is a dynamic class which challenges you mentally and physically to help find peace in the busy modern mind. We'll practice in a comfortable environment where there is always an option to take a break if needed. This Vinyasa Class has fun and variety for all.
TUESDAY
STARTING ON THE 7TH JAN 2025.Slow Flow has lots of explanation to help students understand yoga and it's postures. This Hatha practice moves slow, holding each position for around 4-5 breaths. Suitable for all.
All classes below are £8 and held at The Beehive, Sedgley
7:45pm Gentle Hatha
Beginners Yoga has lots of explanation to help students understand yoga and it's postures. Hatha is a practice where we move slow, holding each position for around 4-5 breaths. Both suitable for all.
WEDNESDAY
Based around the moon, in this class we start by talking about the phase it’s in and how this could impact you. Then, we practice a flow which is designed to suit that particular phase. Not for beginners.
SATURDAY
Does what it says on the tin, Beginners Yoga is ideal for anyone looking to start their practice. We’ll start from the fundamentals to help you gain a deeper understanding of yoga. A gentle way to start the day, ideal for anyone and everyone.
MANDALA yoga
The 1st Saturday of every month 12pm-1:30pm £12pp at The Beehive, Sedgley
​
YIN + NIDRA under the stars
The 2nd Sunday of every month 5pm-7pm £18pp at The Beehive, Sedgley
FIND OUT MORE + HOW TO BOOK​
​​
Please contact me for information on corporate/workplace or 1-2-1 private sessions.