A group of yogis doing Downward Facing dog in a group class.

CLASS schedule

PLEASE NOTE: Monday evenings are held at Chelmarsh Parish Hall in Bridgnorth

MONDAY

Vinyasa is a dynamic class which challenges you mentally and physically to help find peace in the busy modern mind. We'll practice in a comfortable environment where there is always an option to take a break if needed. This Vinyasa Class has fun and variety for all.

All classes below are £8 and held at The Beehive, Sedgley

TUESDAY

6:30pm Beginners Yoga

7:45pm Gentle Hatha

Beginners Yoga has lots of explanation to help students understand yoga and it's postures. Hatha is a practice where we move slow, holding each position for around 4-5 breaths. Both suitable for all.

WEDNESDAY

6:30pm + 8pm Lunar Flow

Based around the moon, in this class we start by talking about the phase it’s in and how this could impact you. Then, we practice a flow which is designed to suit that particular phase. Not for beginners.

SATURDAY

9am + 10:15am Beginners Yoga

Does what it says on the tin, Beginners Yoga is ideal for anyone looking to start their practice. We’ll start from the fundamentals to help you gain a deeper understanding of yoga. A gentle way to start the day, ideal for anyone and everyone.